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What can Hypnosis do?

There are many people who claim that hypnosis can do anything from increase breast size to increasing your IQ. Sadly, this is not true. Hypnosis may allow you to improve your performance on an IQ test by suggestions that you are relaxed, able to access your inner creativity etc but it simply cannot increase your IQ.

However, the value of hypnosis lies in the way it can be used to change the way you see and experience things and the way it can be used to change your beliefs and behaviour. Imagine if you had a tool that would allow you to change almost anything about your own thoughts and behaviour that you did not like. It could let you become more confident in your work environment, perhaps allow you to make the right choices in relationships or even just prompt you to eat better and live more healthily. Through this, you could lose weight or stop smoking, become a better lover or simply acquire the singleminded focus to achieve the goals you set for yourself. Wouldn't anyone love a tool like that?

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